The Public Talk will focuss on how to deal with our emotions from a Buddhist perspective...how to transform our negative feelings and emotions into a positive experience.

The weekend retreat will consist of specific Tibetan Buddhist teachings and guided meditations...outlining the differences between Tibetan and other traditions. Specific Tibetan practices and teachings are adapted for beginners to advanced practioners. Tenzin Chogkyi is great at spanning the spectum of student understanding and is very down to earth with her teaching style. Her background and deep understanding support her integration of the teachings which allows her to relate well to Western audiences.

The Vajrasattva practice will be explained. As Tenzin Chogkyi guides us through the practice, she will discuss its benefits and purposes.

The closing meditation will be an introduction to our enlightened selves.

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